Audio Feature

If you would prefer to listen to my blogs rather than read them, check out the audio features on "Blog-casts English"

If you would like to receive notification when I post a new blog, please click "Subscribe"(top right) or enter your email address in the form below.

Join my mailing list today and receive a gift from me

Leave a comment or share your experience on instagram @Burnoutrevolution or facebook Kathy Flatley

Tapping into your intuition

The benefits of listening to your inner wisdom Today's blog is an audio conversation with my friend Cheryl about intuition. We talk about...

When your thoughts drive you crazy

I am sure we have all experienced this at some point in our lives. Your thoughts go round and round, getting nowhere fast, escalating to...

Accepting reality

Accepting where you are right now, even if it painful, is the only way to start moving on and finding ways to improve your situation.

The Art of Doing Nothing

If you are feeling exhausted and think you could sleep for a week (or more), then try doing nothing. It might not be that easy, depending...

Regulating Your Feelings

In today’s blog I share with you another way to regulate your feelings if you are triggered and are looking for ways to move past (or...

Cultivating Courage

Having courage doesn't mean you are no longer afraid. It just means you don't let fear stop you from trying. I didn’t know I had it in me...