More about me and my coaching
- thank you for your interest!
I was burned out, constantly exhausted, tired, angry, sad, frustrated, I hated my job and I could not stop crying. That was 2021.
Since then I have turned my life around completely, having been forced to question the life I was living and why it had become so painful.
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Burnout Revolution is my holistic coaching practice that focuses on helping people find their way back to themselves: Their self-love, intuition and serenity. Through a combination of mind-body medicine, spirituality and manifestation techniques, I am here to help you reconnect with your intuition, your true nature and build a life you deserve!
I went from Burnout to finding my authentic self, my purpose and much joy in less than two years, soaking up new skills and insights like a sponge. I was curious to know what else was out there and how I could live a life on my own terms. I experienced my own little Burnout Revolution and I want to share that with you.
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Now I use my expertise and experience with authenticity, alignment, self-love and serenity to coach, inspire and support others to find their way to their own revolution (without the burnout).
My Inspiration
Martha Beck:
"Know what you really know,
feel what you really feel,
say what you really mean and
do what you really want."
Lara Riggio:
"I need to do the things I love
to be the person I love to be."
Background and Expertise
2023
Self Love course and Mindful Spoon Bending workshops
Eight-week long Self Love group course including Mind-Body Medicine skills (in German with fellow Coach Wibke Regenberg).
Mindful Spoon Bending Workshops in English and German.
2021-2023
Coaching Experience and Inspiration
Coaching Certificate in Holistic Life Design. Training with Annette Böhmer in the HOLISTIC WARRIOR Method.
How to create the life you want, bringing mind-body and soul in alignment.
Professional Training and Advanced Training at the Center of Mind-Body Medicine. Finding my authenticity, kick-starting my healing journey and learning facilitating and coaching skills.
Further coaching experience:
Ruth Bleakley-Thiessen - A Voice for Your Vision
Lara Riggio - Emotional Mastery
Martha Beck - Wild New Ways
Annette Böhmer - Quantum Life Foundation, Holistic Life Design.
Dr. Valerie Rein - The Thriving Solution
2000-2021
Germany and Corporate Job
Moving to Germany from the UK in 2000, I finished a Scottish and German degree in Business. 2003 I started working in a middle sized company in Germany in the finance department. 2021 I had a huge mental breakdown and left that job and that life.